Welcome to Lean and Sober

Posted on June 4, 2010 by Scott

Have you ever needed or wanted desperately to change something in your life, but felt confused or lost about how to go about it? This was exactly how I felt nearly four years ago. I was allowing my addictions to alcohol … Continue reading →

Posted in Health and Wellness | Tagged | 6 Comments

Accepting and Releasing The Victim Within

Posted on May 25, 2011 by Scott

This is not a new idea or concept by any means. If you google victim mentality you might come up with about 457,000 results (give or take a couple). I think that psychologist-therapists have been plenty busy trying to help … Continue reading →

Posted in Health and Wellness | Tagged | 8 Comments

New Transformation Video

Posted on September 17, 2011 by Scott

In this video, I do my best to give an honest and accurate overview of my health transformation over the last few years. I tried to keep it short as I know people are busy and may have left out some … Continue reading →

Posted in Health and Wellness | Tagged | 6 Comments

Honoring Our Inner Child 2-When the Divine Child Meets the Universal Divine

Posted on March 25, 2012 by Scott

In the first post I talked about the idea that our inner child (I believe everyone has one, whether we are in touch with it or not) needs to be heard. I mentioned that honoring this child by giving his/her … Continue reading →

Posted in Health and Wellness | 1 Comment

Honoring Our Inner Child

Posted on March 21, 2012 by Scott

The “Inner Child” also referred to as the “Child Within”, the “Divine Child or the “Wonder Child” is a idea used in popular psychology to address what my friend Carlos DeJesus calls unfinished business from early childhood or developmental stages … Continue reading →

Posted in Health and Wellness | 2 Comments